Pregnancy is the most beautiful period in a woman’s life.
Be happy & feel joyful, as mother’s emotional well-being directly impacts the baby’s neurological & psychological development.
Happy pregnant women usually deliver a healthy baby.
Pregnancy can be very demanding. But there is nothing that can stop us from having fun during these 9 months.
Here’s a list of activities for pregnant women to do!
1.Practice any relaxation or breathing techniques you have learnt.
2.Enjoy gardening by planting,watering & watching them grow.
3.Download a pregnancy app to help you stay organised for the next eight months.
4.Make friends with other mums-to-be can be a great way to get some support. Join in some pregnancy groups or birth clubs,where you can interact with other pregnant women, share tips and get some support.
5.Get away-Spent some alone time in air-conditioned comfort.Take as many naps(sleep) as you can.
6.Pick up a book you’ve wanted to read for a long time or a movie you’ve wanted to see.
7.Invite your friends and have a long talk or discussion or you can make a phone call.
8.write letters to your Baby Write now Read later Treasure Forever
9.Belly Book ENJOY RECORDING MEMORIES: A Pregnancy Memory Book is the perfect way to document the precious memories of your pregnancy journey.Start taking weekly or monthly pictures off your belly.(My pregnancy journal)
10.Listen to the baby's Heartbeat With The Doppler at your doctor's appointment if possible.
11.Help your partner to feel the baby's kicks.
12.Enjoy your baby kicks and you can record a video if possible.
13.Stop your regular work for a while and you can listen to some smooth music or hear Pregnancy Affirmation,baby in the womb responds well to the music.
14.It’s common during pregnancy to crave for foods,get it or nag your partner to buy you the food you want and keep on eating😁
15.Enjoy your baby shower.
16.If you have elder child be sure to prepare them for their siblings arrival.
17.You can play or dance with your elder child can spend as much as time possible.
18.You can also make a list of all the things you'd like to buy for your baby.
19.Gain knowledge on Breastfeeding.
20.Plan and pack your Hospital bag.
Some recommended books For all women, pregnant or wanting to become pregnant and for their husbands
•What to Expect When You're Expecting
•Passport to a Healthy Pregnancy
•The Pregnancy Handbook For Indian Moms: A Doctor's Answers To All Your Questions
•Pregnancy: The Complete Childbirth Book
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