While nursing, the key aspect that should be considered is diet of the mother, as it helps in increasing the quantity and the quality of breast milk produced,and also helps in post-delivery recovery of the mother. Babies get their complete nutrition from breastmilk,which helps in their growth and development. And a Balanced Diet Includes, First and foremost is, Hydrating Yourself While Breastfeeding is very important. Breastmilk contains about 90% water. So,it is essential to drink enough water while you Breastfeed.Y ou need to take approximately 4 litres of fluids in a day. Liquid food such us Coconut water Coconut milk Vegetable based soup Buttermilk Beetroot and Carrot juice for greater beneficial Ragi Kanji You can also try flavouring the water with refreshing mint, lemon, cucumbers instead of drinking regular water. It is essential to consume enough water before and after when you breastfeed your baby. Less intake of water can lead t...
Melon and Berry
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